Mentally and Physically Prepare For Exams – Eat, Study, Sleep :)

EP6Red Homeroom

We’ve made breakfast, exercise and getting plenty of rest a part of our routine conversations throughout the semester.  Also, having a study plan with a flexible schedule is important.  As exciting as the beginning of any race is to watch, the real fun is at the finish line. Let’s prepare and encourage each other to finish the semester strong!

  • Eat a healthy breakfast every day
  • Pay attention to what it is you are going to eat
  • Ask yourself frequently “Will the food you plan to eat give you the most physical and mental performance boost?”
  • Drink plenty of water
  • Turn off all electronic devices that visually affect your eyesight at least 1 hour before going to bed
  • Go to bed early and get at least 8 hours of sleep
  • Remember to have a solid study plan with frequent breaks
  • When I ask you how you prepared for any one of…

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